MINDFULNESS calms you while Yoga meditation makes you divine
In this post I will share with you what Mindfulness is and what Meditation is. The word Mindfulness and related practices were pioneered by Prof Jon Kabat Zinn from the […]
In this post I will share with you what Mindfulness is and what Meditation is. The word Mindfulness and related practices were pioneered by Prof Jon Kabat Zinn from the […]