Benefits of Yoga Breathing , Learn yoga or Abdominal breathing now
Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. […]
Musculo skeletal benefits of Yoga
Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the […]
🌿🧘 Join our tranquil meditation workshop 🧘🌿
🌿🧘 Join Our Tranquil Meditation Workshop 🧘🌿 Online workshop on 26th August 2023, 3pm to 5pm West Australian time Are you feeling overwhelmed by daily stress and longing for inner […]
Yoga to beat stress – from stress to serenity in 6 weeks, online course
Yoga to Beat Stress – From Stress to Serenity in 6 weeks. Online course to learn on your own time & overcome or manage your stress. Are you overwhelmed by […]
A holistic approach to alleviating back pain through yoga
Back pain affects millions of people worldwide, causing discomfort, limiting mobility, and impacting overall quality of life. While there are various treatments available, Yoga has gained significant attention as a holistic approach to managing and alleviating back pain. Here we explore the benefits of yoga in addressing back pain, its effectiveness, and salient considerations for making Yoga part of your wellness routine.
Yoga benefits and Yoga in Saudi Arabia
Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.
What does Yoga mean? Embrace yoga and realize who you are.
Let’s start with the meaning of the word Yoga, it means Communion or Unite. The Yogis of ancient India sought communion with God and realized that God was within us […]
WHY PRANA YAMA IS ESSENTIAL FOR HEALTH AND SPIRITUAL PROGRESSLEARN THE ESSENTIAL OF PRANA YAMA
Commonly we associate the word Yoga or Yoga Practice with physical moves such asforward or backward bending, twisting, inverting with legs above the head and relatedstretches. Well, this aspect of […]
Here we are in 2023 after all the ups and downs of 2021 and 2022 – Yoga Practice
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
Are You Feeling STRESSED?
With the natural calamities, wars and pandemics that are happening to all of us right now, anger, stress and anxiety seems to be rampant. Stress will impact on your overall […]
