Is stress affecting you and crippling your normal life, are you experiencing tension in your shoulders, neck, or waist area, frequent headaches, dizziness, insomnia, overeating, low energy, feeling touchy with people around you, low levels of immunity, all this could be signs of chronic stress.

You have tried counseling, walking, running, gym, music, aromatherapy, eating chocolates, supplements, or even medication and still, you seem to be affected by stress. Is this you?

Then this meditation workshop is for you. You will experience a feeling of serenity in the first session itself.

Have you tried meditation before and found it hard to focus? Did you find the meditation practice you tried not resonating with you? With the proliferation of meditative practices with countless benefits being claimed, learn how to find meditative practices that will benefit you, and help you deal with your issues. Learn what exactly is meditation and the steps towards meditation? How to use meditation to deal with the physical or mental issues that bother you. Meditation can be practiced by both atheists and agnostics as well as theists. You can customize your meditation practice no matter what your belief system is. In these four sessions, you will find something that will resonate with you and your needs.

Benefits of the workshop to you are:

• Better able to handle stress
• A clearer understanding of what is Meditation.
• Understand Mindfulness-based practices.
• Ability to handle stress, anxiety and depression, addictions.
• Ability to concentrate better on your day-to-day tasks.
• Increased mental and physical energy.
• Being mindful of the consequence of our actions
• Better hormonal health, and physical health
• Ability to manage and live with chronic health issues such as hypertension, thyroid, diabetes, MS, and chronic pain.
• Teach you a framework for meditation to suit your belief system.
• Ability to formulate your own Meditation practice to fit your needs and time.

 The workshop will cover the following topics.

• An overview of the science behind stress
• What is meditation (Dhyana)?
• One- pointed Concentration (Dharana) before meditation
• How to develop one-pointed concentration
• What is not meditation?
• Why are there are so many meditation practices?
• How to choose the practice that suits you
• How to start on meditation
• Where does meditation take you in life?
• Any other questions you may have regarding meditation practice.

Who should attend:

Anyone interested in using Meditation to lead a stress-free, balanced peaceful life.

Fee:  $40 for all four sessions (recommended to attend all four sessions).

When:  4 sessions, each for 90minutes, starts at 3.00 pm to 4.30 pm on Saturday, February 26^th, 2022, for every Saturday till Saturday, March 19^th, 2022

Where: this course is entirely online

For registration: Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com  or visit Eventbrite

https://www.eventbrite.com.au/e/banish-your-stress-and-gain-peace-through-meditation-exploring-meditation-tickets-268092661367

(pre-registration is essential,)

 What should you bring: Bring a Yoga mat, cushion and drinking water, notepaper and pen