How does Yoga enhance your Vagus nerve functions
The Vagus nerve is one of the longest nerves in your body, stretching from your brain down to your abdomen and connecting to various
In this post I will share with you what Mindfulness is and what Meditation is. The word Mindfulness and related practices were pioneered by Prof Jon Kabat Zinn from the […]
Let’s start with the meaning of the word Yoga, it means Communion or Unite. The Yogis of ancient India sought communion with God and realized that God was within us […]
Commonly we associate the word Yoga or Yoga Practice with physical moves such asforward or backward bending, twisting, inverting with legs above the head and relatedstretches. Well, this aspect of […]
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
With the natural calamities, wars and pandemics that are happening to all of us right now, anger, stress and anxiety seems to be rampant. Stress will impact on your overall […]
The volume of scientific evidence on the Benefits of Yoga keeps mounting day by day. Joint studies using MRI techniques to scan the brain by University of Illinois and Wayne […]
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by others or external events. It is […]
Yoga is a holistic practice combining physical poses –Yoga Asanas– with Mindfulness – Dharana in Yoga terminology , breathing techniques, and Meditation. The combination of these Yoga Practices promotes functional […]
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
The Vagus nerve is one of the longest nerves in your body, stretching from your brain down to your abdomen and connecting to various
Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to
Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with
🌿🧘 Join Our Tranquil Meditation Workshop 🧘🌿 Online workshop on 26th August 2023, 3pm to 5pm West Australian time Are you feeling overwhelmed by
