Yoga to beat stress – from stress to serenity in 6 weeks, online course
Yoga to Beat Stress – From Stress to Serenity in 6 weeks. Online course to learn on your own time & overcome or manage
There has been so much attention on vegan or vegetarian food in the past decade. Several institutions around the world have concluded that vegan food will greatly reduce the water […]
Yoga Asanas are quite physical, causing stretches and strains on muscles, ligaments, tendons and joints. Therefore, it is necessary to stretch and flex and warm up each joint, muscle and […]
Do you find yourself affected by anxiety, stress, or fear even by the small issues of life? Be it at work, home or community if issues around make you prone […]
Do you know that stress when not dealt with can lead to obesity, memory problems, diabetes, high blood pressure, insomnia, heart disease and depression!! This is the findings of several […]
CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA AND LEARN HOW TO RELEASE YOUR TENSIONS Do you know you can lie […]
Many scientific studies have validated the benefits of yoga and have reported reduction in blood pressure, reduced blood sugar, reduced anxiety as some of the several benefits. We often use […]
There are many reasons why anxiety attacks are triggered in people. Flight anxiety is a panic attack some people experience when they are about to board a plane or must […]
YOGA IN A NUTSHELL – BEND THE BODY, MEND THE SENSES, END THE MIND Many people around the world have taken up yoga practices for various reasons. Stress management, anxiety, […]
I was going through survey data on Stress in Australia and USA. I noted that 87% of the Australian adult population had been affected by stress, and 90% of doctor’s […]
Dharana in yoga means one-pointed Concentration. Dharana is one of the eight limbs of Yoga. This is what modern mindfulness is all about. Dhyana or meditation is one-pointed contemplation, Meditation […]
Yoga to Beat Stress – From Stress to Serenity in 6 weeks. Online course to learn on your own time & overcome or manage
In this post I will share with you what Mindfulness is and what Meditation is. The word Mindfulness and related practices were pioneered by
