Stress from Yoga point of View and How Yoga can help you..
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by
Do you know that stress when not dealt with can lead to obesity, memory problems, diabetes, high blood pressure, insomnia, heart disease and depression!! This is the findings of several […]
CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA AND LEARN HOW TO RELEASE YOUR TENSIONS Do you know you can lie […]
Many scientific studies have validated the benefits of yoga and have reported reduction in blood pressure, reduced blood sugar, reduced anxiety as some of the several benefits. We often use […]
There are many reasons why anxiety attacks are triggered in people. Flight anxiety is a panic attack some people experience when they are about to board a plane or must […]
YOGA IN A NUTSHELL – BEND THE BODY, MEND THE SENSES, END THE MIND Many people around the world have taken up yoga practices for various reasons. Stress management, anxiety, […]
I was going through survey data on Stress in Australia and USA. I noted that 87% of the Australian adult population had been affected by stress, and 90% of doctor’s […]
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by
Yoga is a holistic practice combining physical poses –Yoga Asanas– with Mindfulness – Dharana in Yoga terminology , breathing techniques, and Meditation. The combination
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive
There has been so much attention on vegan or vegetarian food in the past decade. Several institutions around the world have concluded that vegan
