Many scientific studies have validated the benefits of yoga and have reported reduction in blood pressure, reduced blood sugar, reduced anxiety as some of the several benefits.  We often use […]

Do your yoga practices consistently, it strengthens your body and cardiovascular system, calms your mind, improves your hormonal health, improves your internal organ function and drainage of your lymphatic system. […]

Yoga is actually known as Ashtanga Yoga because it consists of eight ( Ashta is eight)  Limbs( Anga is Limb). These eight limbs have to be practiced together to claim that […]

Can we really lose weight and gain health by Yoga? Studies done as controlled research show how Cholesterol, Body Fat were all reduced during just 8 weeks of practice. You […]

Two of the eight limbs of Yoga by Sage Patanjali are Dharana (one pointed Concentration) and Dhyana ( meditation). Dharana is essential for Dhyana to succeed. Therefore, we need to […]

Are your struggling to lose weight? Don’t worry, Yoga can help you achieve your goals. The reason for weight gain are many fold- stress eating, lack of exercise, consuming sweets, […]

We often use the word Yoga, “ I am into Yoga”, “I am attending a Yoga Class”, I am a Yoga teacher” are some common phrases you hear. What is […]

All those who are into practicing Yoga Asanas (postures), first thing you need to master are the Pada bandha (foot lock) and Hasta Bandha (hand lock). Pada bandha gives you […]

Are you tired of trying to lose weight with crash diets, premade food delivered to your doorstep, gym workouts and perhaps even fat blaster tablets? Are you wondering How can […]

Do you have breathing-related issues, stress, acidity, muscle tightness, low levels of energy? Then learn how to breathe. We all breathe to live. However, do we explore how we breathe? […]