Warm up before Yoga Asanas
Yoga Asanas are quite physical, causing stretches and strains on muscles, ligaments, tendons and joints. Therefore, it is necessary to stretch and flex and
Dharana in yoga means one-pointed Concentration. Dharana is one of the eight limbs of Yoga. This is what modern mindfulness is all about. Dhyana or meditation is one-pointed contemplation, Meditation […]
Many scientific studies have validated the benefits of yoga and have reported reduction in blood pressure, reduced blood sugar, reduced anxiety as some of the several benefits. We often use […]
Do your yoga practices consistently, it strengthens your body and cardiovascular system, calms your mind, improves your hormonal health, improves your internal organ function and drainage of your lymphatic system. […]
Yoga is actually known as Ashtanga Yoga because it consists of eight ( Ashta is eight) Limbs( Anga is Limb). These eight limbs have to be practiced together to claim that […]
Can we really lose weight and gain health by Yoga? Studies done as controlled research show how Cholesterol, Body Fat were all reduced during just 8 weeks of practice. You […]
Two of the eight limbs of Yoga by Sage Patanjali are Dharana (one pointed Concentration) and Dhyana ( meditation). Dharana is essential for Dhyana to succeed. Therefore, we need to […]
Yoga Asanas are quite physical, causing stretches and strains on muscles, ligaments, tendons and joints. Therefore, it is necessary to stretch and flex and
Do you find yourself affected by anxiety, stress, or fear even by the small issues of life? Be it at work, home or community
Do you know that stress when not dealt with can lead to obesity, memory problems, diabetes, high blood pressure, insomnia, heart disease and depression!!
CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA AND LEARN HOW TO RELEASE YOUR TENSIONS
