Vegan And Vegetarian Food
There has been so much attention on vegan or vegetarian food in the past decade. Several institutions around the world have concluded that vegan
I was going through survey data on Stress in Australia and USA. I noted that 87% of the Australian adult population had been affected by stress, and 90% of doctor’s […]
Dharana in yoga means one-pointed Concentration. Dharana is one of the eight limbs of Yoga. This is what modern mindfulness is all about. Dhyana or meditation is one-pointed contemplation, Meditation […]
Many scientific studies have validated the benefits of yoga and have reported reduction in blood pressure, reduced blood sugar, reduced anxiety as some of the several benefits. We often use […]
Do your yoga practices consistently, it strengthens your body and cardiovascular system, calms your mind, improves your hormonal health, improves your internal organ function and drainage of your lymphatic system. […]
Yoga is actually known as Ashtanga Yoga because it consists of eight ( Ashta is eight) Limbs( Anga is Limb). These eight limbs have to be practiced together to claim that […]
Can we really lose weight and gain health by Yoga? Studies done as controlled research show how Cholesterol, Body Fat were all reduced during just 8 weeks of practice. You […]
There has been so much attention on vegan or vegetarian food in the past decade. Several institutions around the world have concluded that vegan
Yoga Asanas are quite physical, causing stretches and strains on muscles, ligaments, tendons and joints. Therefore, it is necessary to stretch and flex and
Do you find yourself affected by anxiety, stress, or fear even by the small issues of life? Be it at work, home or community
Do you know that stress when not dealt with can lead to obesity, memory problems, diabetes, high blood pressure, insomnia, heart disease and depression!!
