PROOF Yoga benefits life
The volume of scientific evidence on the Benefits of Yoga keeps mounting day by day. Joint studies using MRI techniques to scan the brain
Sometimes the more athletic types ask me “Yoga is slow sustained moves, how do I get cardio fitness by raising my heart rates?” My response is as follows.
Yoga is recognised by United Nations due to the benefits of Yoga for all humanity.
Dear Folks in Yoga, Today I wish to start a series of posts on another very important “foursome” in the journey of Yoga. Infact this foursome is the very foundation […]
What is Yoga and why does the whole world celebrate it? Hello and a warm welcome to all yoga teachers and Yoga aspirants and practitioners, I am Narendra, the founder […]
Yogis of India developed Yoga Practices for spiritual progress. They were aware that mental health and spiritual progress cannot be attained unless physical health was achieved first. This is why […]
On 8th June 2021, I shared my insights into losing weight and keeping off the weight. Why is weight loss such an important matter in our life. Here are a sample […]
Have you noticed some people find it hard to put on weight, while some find it difficult to shed weight. Are you one of those who struggle to lose weight […]
WHY ARE SCIENTISTS AND THERAPISTS RECOMMENDING YOGA FOR STRESS? Increasingly neuroscientists and therapists are recommending Yoga practices for stress management. Why is this so?. There are more and more scientific […]
With the sunshine we get being limited during winter, our spotlight is on Vitamin D deficiency. Do you have the following symptoms? This could be a sign of Vitamin […]
Have you ever felt daunted when you attended a Yoga Asanas (postures) session? Did you see others bending and twisting away while you were struggling to touch your toes? Have […]
The volume of scientific evidence on the Benefits of Yoga keeps mounting day by day. Joint studies using MRI techniques to scan the brain
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by
Yoga is a holistic practice combining physical poses –Yoga Asanas– with Mindfulness – Dharana in Yoga terminology , breathing techniques, and Meditation. The combination
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive
