YOGA OR PILATES ? – ARE THEY THE SAME
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This
Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. […]
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This
Yoga for PTSD: A Path to Healing and Resilience Are you affected by PTSD be it from war theatres, domestic violence, witnessing violent
As the sun rises on 21st June 2025, practitioners and enthusiasts around the globe will come together to celebrate International Yoga Day. This day
A hysterectomy, a surgical procedure that entails the removal of the uterus, can be a life-altering event for many women. While it is typically