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How does Yoga enhance your Vagus nerve functions

The Vagus nerve is one of the longest nerves in your body, stretching from your brain down to your abdomen and connecting to various

Benefits of Yoga Breathing , Learn yoga or Abdominal breathing now

Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to

Musculo skeletal benefits of Yoga

Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with

Meditation with rosary
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