ESSENTIALS OF PRANA YAMA PRACTICE IMPROVE MENTAL & PHYSICAL HEALTH

Wednesday 7th June 2023, 6pm to 8.30pm

Do you struggle with breathing, feeling blocked in your lungs and nostrils, experience frequent sinus attacks and tire easily, prone to depression and anxiety, difficulty falling asleep, having hypertension, difficulty losing weight despite exercise, or are you an athlete wanting to enhance your cardio fitness and concentration. Then learn the basics of breathing and how to apply breath control techniques to improve physical and mental health. Prana Yama means controlling our life energy through breath control. Our Bio Energy (Prana) can be balanced and regulated by breath control. This results in a calmer mind and a healthy body. Learn the various Prana Yama techniques that are applicable for different health situations. They are even more relevant in this modern age of automation, material wealth, stress and ill-health.

Benefits of Prana Yama are:

• Refreshes and makes the body feel light.
• Reduces issues with hypertension.
• Increases and strengthens lung capacity & Reduces respiratory issues.
• Improves digestion.
• Removes toxins from the body and stimulates the excretory system.
• Maintains healthy skin tone and reduces acne issues.
• Stimulates the hormonal system in the body and enhances mood and the nervous system.
• Stimulates and energizes the nervous system.
• Therapy for problems related to high blood pressure, allergic rhinitis, vasomotor rhinitis, sinusitis, recurrent infections of the upper respiratory tract, chronic headaches, migraine, peptic ulcers, and anxiety.

What does the workshop cover:

The workshop covers the following topics:

• Basics of breathing
• Relationship with breathing and mental health
• Essential Prana Yama techniques
• Dos and don’ts of Prana Yama techniques
• Any other questions raised by attendees.

Who should attend:

Anyone interested in improving your mental and physical health by breath control.

Fee:

Aust$ 30.00 per person

When:

Saturday, 29th April, 2023 2pm to 4.30pm

Where:

This is an online workshop by Zoom

For registration:

Register through Eventbrite, if you have any difficulties call + 61 438 496 040 or email sanatanayogaacademy@gmail.com

What should you bring:

Bring a yoga mat, drinking water, and a towel. If you cannot sit on the floor, you can sit on a chair.