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YOGA NIDRA & PRANA YAMA ESSENTIALS FOR MENTAL & PHYSICAL HEALTH

Sanatana Yoga Academy 5 Janter Close, Willetton, WA 6155, Willetton

Learn Yoga Nidra & Prana Yama techniques to achieve deep relaxation, higher stress resilience, and overall mental & physical health.CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA. Do you know you can lie still on your back and learn to release tension, pain, and tightness and […]

BREATHE YOUR WAY TO MENTAL & PHYSICAL HEALTH – PRANAYAMA WORKSHOP

Sanatana Yoga Academy 5 Janter Close, Willetton, WA 6155, Willetton

Prana Yama is the ancient yogic technique of balancing your inner energies using breath as the tool. Learn the various Prana Yama technique.BREATHE YOUR WAY TO MENTAL & PHYSICAL HEALTH FACE TO FACE PRANAYAMA WORKSHOP (Breathe your way into mental and physical well-being. Learn the ancient Pranayama techniques that suit all levels at Sanatana Yoga […]