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YOGA NIDRA & PRANA YAMA ESSENTIALS FOR MENTAL & PHYSICAL HEALTH

Sanatana Yoga Academy 5 Janter Close, Willetton, WA 6155, Willetton

Learn Yoga Nidra & Prana Yama techniques to achieve deep relaxation, higher stress resilience, and overall mental & physical health.CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? […]

BREATHE YOUR WAY TO MENTAL & PHYSICAL HEALTH – PRANAYAMA WORKSHOP

Sanatana Yoga Academy 5 Janter Close, Willetton, WA 6155, Willetton

Prana Yama is the ancient yogic technique of balancing your inner energies using breath as the tool. Learn the various Prana Yama technique.BREATHE YOUR WAY TO MENTAL & PHYSICAL HEALTH […]