Are your struggling to lose weight? Don’t worry, Yoga can help you achieve your goals.
The reason for weight gain are many fold- stress eating, lack of exercise, consuming sweets, fats excessively are some of them. In order to start on your weight loss journey, you need to take stock of what you eat, your physical activities, how you spend your time in a 24 hour day and initiate some changes in your mind set and lifestyle. In addition, If left unchecked obesity can lead to high blood pressure, diabetes, thyroid disorders and impair your lifestyle negatively. Eating to suit your internal energies and body metabolism is important too.
Yoga is amazingly effective at melting fat and toning the entire body through its postures. You will not need extreme workouts & exercise classes, weight loss pills, starvation diets, or risky surgery.
Depending on your body type, bio energies (or Doshas), a sequence of yoga postures, breathing & meditation techniques can be formulated by experienced yoga teachers to help you in your journey to better physical and mental health.
At Sanatana Yoga Academy, we can formulate a customised Yoga for Weight Loss programme for individuals or groups. Start with a stress reduction programme to help some mindset changes first. Click here to enrol in our online course “Stress to Serenity _ Reinvent Your life through Yoga practices” https://courses.sanatanayoga.com.au/stress-to-serenity
Whether you ae looking for Yoga or weight loss, Beginners Yoga Sessions, Seniors Yoga, Yoga for experienced practitioners , Corporate Yoga for your employees, Yoga for Athletes in your sports team or on topics related to Health, Wellbeing and Nutrition, at Sanatana Yoga Academy we can formulate customised plans for you and deliver them as Live Yoga sessions or Online Yoga sessions and Online Workshops. Visit us on www.sanatanayoga.com.au or email me at sanatanayogaacademy@gmail.com or call our Founder Narendra on +61438496040. If you are overseas or interstate, you can call Narendra on Whatsapp to save call charges.
