HOW CAN YOGA GIVE YOU FUNCTIONAL FITNESS AND CARDIO FITNESS

Published on February 28, 2023

7:52 AM

Sometimes the more athletic types ask me “Yoga is slow sustained moves, how do I get cardio fitness by raising my heart rates?”

My response is as follows.

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Musculo skeletal benefits of Yoga

The Musculoskeletal Benefits of Yoga Yoga has been practiced in India for thousands of years. It has gained increasing popularity worldwide due to its numerous physical, mental, and spiritual

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🌿🧘 Join our tranquil meditation workshop 🧘🌿

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Yoga to beat stress – from stress to serenity in 6 weeks, online course

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A holistic approach to alleviating back pain through yoga

Back pain affects millions of people worldwide, causing discomfort, limiting mobility, and impacting overall quality of life. While there are various treatments available, Yoga has gained significant attention as a

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Yoga benefits and Yoga in Saudi Arabia

Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.

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MINDFULNESS calms you while Yoga meditation makes you divine

In this post I will share with you what Mindfulness is and what Meditation is. The word Mindfulness and related practices were pioneered by Prof Jon Kabat Zinn from the

HOW CAN YOGA GIVE YOU FUNCTIONAL FITNESS AND CARDIO FITNESS

Musculo skeletal benefits of Yoga

🌿🧘 Join our tranquil meditation workshop 🧘🌿

Yoga to beat stress – from stress to serenity in 6 weeks, online course

A holistic approach to alleviating back pain through yoga

Yoga benefits and Yoga in Saudi Arabia

MINDFULNESS calms you while Yoga meditation makes you divine

Top Posts

Musculo skeletal benefits of Yoga

🌿🧘 Join our tranquil meditation workshop 🧘🌿

Yoga to beat stress – from stress to serenity in 6 weeks, online course

A holistic approach to alleviating back pain through yoga

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