Can we really lose weight and gain health by Yoga?

Studies done as controlled research show how Cholesterol, Body Fat were all reduced during just 8 weeks of practice. You need to select the appropriate regimen of Yoga practices atleast  three times a week, 1 to 1.5 hour per session, along with diet control.

It is also interesting to note that scientific studies have established that less than 5% of people who went on a diet to lose weight maintained their weight after 2 years. What does this tell you about spending hard earned money or crash diet products? Well, you need to initiate mind set change first to lose weight and maintain weight loss sustainably. 

If you need guidance on yoga for weight loss visit us on www.sanatanayoga.com.au or email me at  sanatanayogaacademy@gmail.com or call our Founder Narendra  on +61438496040. If you are overseas or interstate, you can call Narendra on Whatsapp to save call charges