What is Stress, Anxiety, and Depression a Yoga viewpoint for managing them?

What is Stress, Anxiety, and Depression a Yoga viewpoint for managing them?

We hear the terms Stress, Anxiety, Depression often among adults and young alike. Stress is not something that is imposed on us by others. It is an internal response from our mind when situations arise around us. Can Yoga Practices help in modifying our stress? If Yes, how do we go about this? How can Yoga for Stress help you? What are the benefits of Yoga reported by the scientific fraternity? I am exploring all the above in 2 sessions of 2.5 hours each in the upcoming workshop on Saturday, 28th August 2021, and Saturday 4th September 2021, 2.30 pm to 5.00 pm. For more details on the workshop check the workshop tab on our website or click the link below.

For more details and registration go to; https://sanatanayoga.com.au/workshops/

Look forward to seeing you at the workshop.

Your truly

Narendra Nathan

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