After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This question made me realise the lack […]
Are you overwhelmed by stress, struggling to find balance in your life, and feeling like you’re caught in a never-ending cycle? High stress levels can take a toll on your mental and physical health, leaving you desperate for a solution. Then this course is for you.
In just 12 weeks, you’ll learn science-backed strategies for effective stress management and develop a consistent self-practice routine with daily guidance. This course is perfect for beginners and experienced practitioners alike, as it’s tailored to suit all skill levels. Experience the deep relaxation of Yoga Nidra and unlock the path to inner peace and personalΒ growth.
Yoga has eight limbs or Paths as expounded by Sage Patanjali thousands of years ago. Asanas or physical postures are what you commonly practice in most Yoga classes. At Sanatana Yoga Academy we share and explore all eight paths of Yoga through workshops. In addition workshop topics related to your health and wellbeing are also done face-to-face or online to suit the needs of clients.Β
Teaching Yoga is a rewarding career. At Sanatana Yoga Academy, we will teach you Authentic Yoga based on Sage Patanjali’s Ashtanga YogaΒ so you become aware of your own needs, and then empower others. We offer flexible paths to become a Yoga Teacher, depending on your needs.
These sessions are for those who want to practice Asanas (postures) to be fit, flexible, and healthy and develop discipline and a healthy lifestyle. Sessions cater to beginners, seniors as well as experienced yoga practitioners. Group sessions, as well as one-to-one sessions, are offered face to face or online.
Want to know why and how Yoga can help you? Already doing Yoga, but want to clear your doubts? Join this free online workshop. Register now. Learn How Yoga can […]
Learn how to achieve deep relaxation in just one session of Yoga Nidra, even if you have never done Yoga . Suitable for all. HOW TO RELEASE MENTAL AND PHYSICAL […]
Learn about Prana Yama, the fourth Limb of Yoga, and how to practice and achieve mental & physical health, sleep well & overcome addictionsEο»ΏSSENTIALS OF PRANA YAMA PRACTICE IMPROVE MENTAL […]
Learn the importance of all 8 limbs of Yoga to Quell the Vagaries of the Mind
Postures for your Flexibility Balance Strength Breathing
Rebalance your Prana Energy; Improve sense control , Enhance health, Improve brain function
Increased Energy, Reduce Stress, Joint health, Heart health, Hormonal health
Discipline Time Purity Values Mindfulness Breath control
Enhances Energy; Reduces Mental Agitation;
Postures About you Flexibility Balance Strength Breathing
Increased Energy Improved Joint Health Supports the Heart
Yoga relieves the negative effects of stress β anxiety, poor sleep, and stuck tension β by helping you move that energy around instead of letting it leave you vulnerable to illness and injury.
Yoga relieves the negative effects of stress β anxiety, poor sleep, and stuck tension β by helping you move that energy around instead of letting it leave you vulnerable to illness and injury.
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β Na Sreyo Niyamam Vinaβ says Sage Patanjali. This means βThere can be no welfare without disciplineβ. Practicing Yoga requires discipline and patience. That brings us to the life of bamboo.
A bamboo does not grow much for the first four years or so. Then it shoots up almost a meter a day. What does the bamboo do in the first few years? It develops a deep root system that will sustain itβs height, suck water from deep underground to feed the rapid growth about to ensue and withstand the floods and storms that sweep away other trees. What does this tell us? Like the Bamboo farmer,Β stay patient and keep up your Yoga practice practicing, develop your Yoga practice, develop inner strength in a physical and mental sense, develop your foundation of values, inner vision on who you are, where are you heading in life, what is your life destination. There onwards your journey in Life would be the same as the bamboo, fast and steady.
Yoga thus helps you face the challenges of life at work, with family, and with the community.Β We are here to take you through this journey. Get your Yoga Certification Online today join us now.
Too busy and having packed schedules? then try our Online Yoga Courses or contact us to arrange a private yoga session. if you want to improve productivity, team spirit, empathy, integrity and values in your organisation contact us for obligation free consultation for customised Corporate Yoga sessions
β Na Sreyo Niyamam Vinaβ says Sage Patanjali. This means βThere can be no welfare without disciplineβ. Practicing Yoga requires discipline and patience. That brings us to the life of the bamboo.
A bamboo does not grow much for the first four years or so. Then it shoots up almost a meter a day. What does the bamboo do in the first few years? It develops a deep root system that will sustain itβs height, suck water from deep underground to feed the rapid growth about to ensue and withstand the floods and storms that sweep away other trees. What does this tell us? Like the Bamboo farmer stay patient and keep practicing, develop your Yoga practice, develop inner strength in a physical and mental sense, develop your foundation of values, inner vision on who you are, where are you heading in life, what is your life destination. There onwards your journey in Life would be the same as the bamboo, fast and steady.
Yoga thus helps you face the challenges of life at work, familyΒ and community.
We are here to take you through this journey.
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This question made me realise the lack […]
Yoga for PTSD: A Path to Healing and Resilience Are you affected by PTSD be it from war theatres, domestic violence, witnessing violent or distressing events or any other […]
As the sun rises on 21st June 2025, practitioners and enthusiasts around the globe will come together to celebrate International Yoga Day. This day is not just a moment on […]
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Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. […]
Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the […]
πΏπ§ Join Our Tranquil Meditation Workshop π§πΏ Online workshop on 26th August 2023, 3pm to 5pm West Australian time Are you feeling overwhelmed by daily stress and longing for inner […]
Yoga to Beat Stress β From Stress to Serenity in 6 weeks. Online course to learn on your own time & overcome or manage your stress. Are you overwhelmed by […]
Back pain affects millions of people worldwide, causing discomfort, limiting mobility, and impacting overall quality of life. While there are various treatments available, Yoga has gained significant attention as a holistic approach to managing and alleviating back pain. Here we explore the benefits of yoga in addressing back pain, its effectiveness, and salient considerations for making Yoga part of your wellness routine.
