Media

Playlist

7 Videos

Do yoga inversion poses and improve overall health and gain calmness

24:05

Twisting Yoga asanas for improving spinal health and internal organ functions

29:38

Do you want to calm your mind, do Yoga forward bends

27:08

How to master your mind in less than 5 minutes a day by Dharana in Yoga

14:52

Do you want strength and flexibility, try this 15 minute standing Yoga sequence

13:40

15 minutes seated yoga sequence for flexibility #yoga, #seatedyoga, #flowyoga,#vinyasayoga,

7:47

Want to avoid wrist pain during Yoga, learn this now #wristpain, #yoga, #beginnersyoga

9:32

     Excellent  
     Based on 11 reviews 
    
 
 
   
 
 
        
   Aserium 
 2022-02-04
 
 
 Trustindex verifies that the original source of the review is Google. Wonderful teacher, inspiring in both his physical wellbeing but also mental and spiritual wellbeing. Knowledgable and caters to your individual needs :)
  
 
       
   Linda Carey 
 2021-08-31
 
 
 Trustindex verifies that the original source of the review is Google. I have been attending Sanatana Yoga for many months now.  Classes fit in with my busy schedule and are affordable. The classes are perfect for beginners like me and individual attention is given to attendees with an injury or illness as the classes are small groups.  Narendras knowledge is outstanding and informative. I understand more about the philosophy behind yoga as explained by Nerandra. It is something more meaningful to my heart and wellbeing.  Keep doing what you are doing Nerandra.  Thank you very much
  
 
       
   Ravi Raj 
 2021-08-11
 
 
 Trustindex verifies that the original source of the review is Google. Narendra's introduction into Mindfulness of Yoga was an invaluable moment of lifestyle change for me.

Two years ago I underwent a heart stent procedure & from that moment I was obsessing about my well being to a point where it thrust me into an awfully dark place. I felt lethargic when I got up in the morning, felt I didn't have the stamina to perform anything, my sleep pattern was terrible and I was a frequent visitor to my family GP's clinic. Trust me it is not a healthy experience.

Out of sheer desperation I turned to Nathan and that changed my life forever. I am not saying a miracle happened overnight, far from that. Miracle did happen but over a period.

Naren is the one who gently introduced me to the mindfulness of living via yoga practice. Commenced initially with mindfulness of meditation then to body scanning extended that to pranayama and then to asanas.

This is  the best ever investment that I made on my health & well-being under Naren's guidance. I now practice this discipline daily without exception in a mindfulness way.
Touch wood, I honestly feel that I have been given a new lease of life.

Ravi Raj
  
 
       
   Willy Royal 
 2021-08-11
 
 
 Trustindex verifies that the original source of the review is Google. Excellent communicator. His classes are helping me alot both physically and mentally and he's funny too!
  
 
       
   Preeti Vasant 
 2021-08-11
 
 
 Trustindex verifies that the original source of the review is Google. I am benefiting from this yoga sessions and motivates me to continue doing it. Work outs each and every muscle without stress. Teacher always helps improving the posture and available for any doubts to solve, as the class is of small group.
  
 
       
   shibani chakraborti 
 2021-08-10
 
 
 Trustindex verifies that the original source of the review is Google. What a great place ! I learned a lot how to keep myself fit!
  
 
       
   Yoke Mardewi 
 2021-08-10
 
 
 Trustindex verifies that the original source of the review is Google. Amazing knowledgeable down to earth teacher for an authentic yoga experience. No pretence No Lycra - but incredible big emphasis on breathing techniques while doing yoga asanas and most importantly you start with a warm up of every joints to prevent injuries. The only yoga place I can keep going few times a week because it’s high quality teaching at more than reasonable costs. Worth a try!!!
  
 
       
   Jay Ray 
 2021-08-03
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed the sessions here and Narendras personal guidance. Particularly with breath and stretches.