Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. This is Abdominal breathing, also known as Diaphragmatic or deep breathing. It is the only correct way to breathe until you stop breathing whenever it may be. Yogic Breathing or Abdominal Breathing has been found by scientists to offer several benefits. Here are some of these benefits;
- Reduced Stress and Anxiety: Engaging in abdominal breathing can help activate the body’s relaxation response, lowering levels of stress hormones like cortisol and promoting a sense of calm. Engaging in abdominal breathing activates the parasympathetic nervous system, promoting relaxation and reducing overall stress levels
- Lowered Heart Rate and Blood Pressure: By promoting relaxation, abdominal breathing can help reduce heart rate and blood pressure, contributing to cardiovascular health.
- Improved Oxygen Flow: This technique allows for more efficient oxygen exchange in the lungs, as it encourages the diaphragm to move downwards, creating more space for the lungs to expand and fill with air.
- Enhanced Core Stability: Abdominal breathing can strengthen the diaphragm and core muscles, which is beneficial for posture and can help with activities that require core stability, such as weightlifting or yoga.
- Better Digestive Health: Deep, rhythmic breathing can stimulate the vagus nerve, which plays a role in digestion. It may help improve gut motility and alleviate discomfort associated with digestive issues.
- Incorporating abdominal breathing into your daily routine can be a simple yet effective way to improve overall well-being.
- Increased Mindfulness and Focus: This practice encourages mindfulness, helping individuals become more aware of their breathing patterns and promoting better concentration.
- Enhanced Emotional Regulation: Deep breathing can help individuals manage their emotions and improve mood, reducing symptoms of anxiety and depression.
- Pain Relief: Relaxation techniques, including abdominal breathing, can help reduce the perception of pain and tension in the body, making it useful for managing chronic pain conditions.
- Better Sleep Quality: Incorporating abdominal breathing into a bedtime routine may help calm the mind and prepare the body for sleep, leading to improved sleep quality.
- Support for Respiratory Health: Regular practice can strengthen the respiratory muscles, improve lung capacity, and aid in respiratory conditions.
- Improved Athletic Performance: Athletes may benefit from increased lung capacity and better oxygen utilization, enhancing endurance and performance.
- Grounding and Presence: Deep breathing techniques can help ground individuals and bring their focus to the present moment, reducing feelings of anxiety related to future events.
Therefore, incorporating abdominal breathing practices into daily life can foster a range of physical and mental health benefits, contributing to overall well-being.
Click this link to learn how to master abdominal breathing and experience a big change in your mental and physical health. Share this with your family members, friends, and colleagues for all to benefit.
Thank you
Narendra
