Is stress affecting you and crippling your normal life, are you experiencing tension in your shoulders, neck, or waist area, frequent headaches, dizziness, insomnia, overeating, low energy, feeling touchy with people around you, low levels of immunity, all this could be signs of chronic stress.
You have tried counseling, walking, running, gym, music, aromatherapy, eating chocolates, supplements, or even medication and still, you seem to be affected by stress. Is this you?
Then this meditation workshop is for you. You will experience a feeling of serenity in the first session itself.
Have you tried meditation before and found it hard to focus? Did you find the meditation practice you tried not resonating with you? With the proliferation of meditative practices with countless benefits being claimed, learn how to find meditative practices that will benefit you, and help you deal with your issues. Learn what exactly is meditation and the steps towards meditation? How to use meditation to deal with the physical or mental issues that bother you. Meditation can be practiced by both atheists and agnostics as well as theists. You can customize your meditation practice no matter what your belief system is. In these four sessions, you will find something that will resonate with you and your needs.
Anyone interested in using Meditation to lead a stress-free, balanced peaceful life.
Fee: $40 for all four sessions (recommended to attend all four sessions).
When: 4 sessions, each for 90minutes, starts at 3.00 pm to 4.30 pm on Saturday, February 26th, 2022, for every Saturday till Saturday, March 19th, 2022
Where: this course is entirely online
For registration: Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com or visit Eventbrite
(pre-registration is essential,)
What should you bring: Bring a Yoga mat, cushion and drinking water, notepaper and pen
Saturday,28th August 2021 &Saturday, 4th September 2021, 2,30pm to 5.00pm
Are you feeling stressed in life, do you want to manage your stress and lead a life full of energy and positivity. If so, this workshop is for you. Stress is the most common cause of many diseases of the body and the mind. Whether it is hypertension, Thyroid disorders, eating disorders & obesity, depression, anxiety, or anger, the fundamental cause is stress. Therefore, you need to learn how to deal with stress. This workshop is done over two sessions of 2.5 hours each.
In this workshop we cover
Who should attend:
Anyone interested in dealing with stress.
Fee:
$40.00 per person for both sessions (recommend attending both sessions)
When:
2 sessions of 2.5 hours each, starting Saturday, 28th August 2.30 pm to 5 pm and 4th July 2.30 pm to 5.00 pm
Where:
5, Janter Close, Willetton WA 6155 (parking on driveway and lawn)
What should you bring: Bring a yoga mat, drinking water, and a towel.
For more information or inquiries;
Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
For Registration on Eventbrite click on link below:
An online version of the workshop on Zoom can be arranged wherever you are in the world if you cannot attend face-to-face sessions. Email us to express your interest.
(This is a free offering by Sanatana Yoga Academy to the community)
When: Sunday, August 29th, 3.00 pm to 5.30 pm
This workshop is a sequel to the workshop “Empowering your Life through the law of Karma” held on 25th July 2021. We discussed the basic Laws of Karma based on action and reaction pertaining to the individual, family, and community.
In this workshop we explore how to deal with the various situations we encounter in our personal life, family, community, and internationally. In the era of COVID pandemic uncertainty has become a way of life be it in health, livelihood, or relationships,
How can we deal with life as events unfold around us, seemingly beyond our control?
Come, share your views, experiences, ask your questions.
Who Should Attend: Anyone interested to face life and its challenges without stress.
Fee: Free, this is an offering by Sanatana Yoga Academy to the community
When: Sunday, 29th August 20210, 3.00 pm to 5.30 pm
Where: 25, Yampi Way, Willetton, WA 6155, at the Hall above Willetton Family practice
(enter from the side door at ground level) , car parking is available
Sanatana Yoga Academy wishes to sincerely thank Dr. K. Sitparan of Willetton Family Practice for providing the venue free of charge.
For registration:
Visit Eventbrite, go to:
https://www.eventbrite.com.au/e/how-to-deal-with-life-as-karma-unfold-around-us-tickets-167685685399
if you have any issues with registration
Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
What should you bring: Bring a yoga mat or a cushion to sit on and water to drink
When: Start date to be advised, email us on sanatanayogaacademy@gmail.com or call us ( +61438496040) to express your interest
Do you struggle with breathing, feeling blocked in your lungs and nostrils, experience frequent sinus attacks and tire easily, prone to depression and anxiety, difficulty falling asleep, having hypertension, difficulty losing weight despite exercise, or are you an athlete wanting to enhance your cardio fitness and concentration. Then learn the basics of breathing and how to apply breath control techniques to improve physical and mental health. Prana Yama means controlling our life energy through breath control. Our Bio Energy (Prana) can be balanced and regulated by breath control. This results in a calmer mind and a healthy body. Learn the various Prana Yama techniques that are applicable for different health situations. They are even more relevant in this modern age of automation, material wealth, stress and ill-health.
Benefits of Prana Yama are:
What does the workshop cover:
The workshop covers the following topics:
Who should attend:
Anyone interested in improving your mental and physical health by breath control.
Fee:
$25.00 per person for both sessions(recommend attending both sessions)
When:
2 sessions of 2 hours each, starting Saturday, 19th June 3 pm to 5 pm and Saturday, 26th June 3 pm to 5 pm
Where:
5, Janter Close, Willetton WA 6155 (parking on driveway and lawn)
For registration:
Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
(pre-registration is essential, casual walk-in attendees will not be accepted)
What should you bring: Bring a yoga mat, drinking water, and a towel.
An online version of the workshop on Zoom can be arranged wherever you are in the world if you cannot attend face-to-face sessions. Email us to express your interest.
When: Start date to be advised, email us on sanatanayogaacademy@gmail.com or call us ( +61438496040) to express your interest
Are you tired of trying to lose weight with crash diets, premade food delivered to your doorstep? Well do not despair, you are not alone. Studies have shown that only 4% of people who went on a diet sustained their weight loss after 2 years! Surprising? Well not really. Dieting alone does not address all the fundamental issues that contribute to weight gain.
At 67 years of age and 75kg weight, I have never felt fitter and healthier. I have helped dozens of people in their journey to better health and love their bodies. I am sharing with you my decades-long experience.
What do you get at the end of the workshop?
Who should attend:
Anyone interested in understanding obesity and those battling weight and related health issues, and wish to approach your weight loss, health gain journey with the confidence that you will sustain it for a long time to come.
Fee:
$40.00 per person
When:
Saturday, 10th July, 2 pm to 6 pm
Where:
5, Janter Close, Willetton WA 6155 (parking on driveway and lawn)
For registration:
Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
(pre-registration is essential, casual walk-in attendees will not be accepted)
What should you bring: Bring a yoga mat, drinking water, and a towel.
Yoga and Ayurveda (Science of Life) have been known to help people with thyroid-related issues. This workshop is for all those who are interested to know more about Thyroid disorders, how to identify symptoms, how to manage life with thyroid issues using the Yoga and Ayurveda approach.
The workshop will cover;
Who Should Attend: Anyone interested in Thyroid related issues.
Fee: $20.00 per person
When: Saturday 17th June, 2 pm to 5.30 pm
Where: 5, Janter Close, Willetton WA 6155 (parking on driveway and lawn)
For registration,
Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
(pre-registration is essential, casual walk-in attendees will not be accepted)
What should you bring: Bring a yoga mat, water to drink and a towel
(This is a free offering by Sanatana Yoga Academy to the community)
When: Sunday, July 25th, 3.00 pm to 5.30 pm
Have you ever experienced the following feelings:
Would like to have a positive outlook on life and face the ups and downs it throws at us with confidence, energy, and focus.
Consider attending this workshop where we explore the various facets of the Law of Karma. The Law of Karma is a law of action and reaction or reaping what you sow. This workshop explores the topic through the history of India and some its epics such as Ramayana and Mahabharata and many other recorded stories from various cultures. From this workshop takeaway tools that help you go through the raging ocean of life with confidence, ease, poise, love, forgiveness, gratitude, fortitude, faith, contentment, and become a useful citizen of this universe.
Come, share your views, experiences, ask your questions.
Who Should Attend: Anyone interested to face life and its challenges without stress.
Fee: Free, this is an offering by Sanatana Yoga Academy to the community
When: Sunday, 25th June, 3.00 pm to 5.30 pm
Where: 25, Yampi Way, Willetton, WA 6155, at the Hall above Willetton Family practice( enter from the side door at ground level), car parking available
For registration:
Register on Eventbrite here:
Register on Facebook here:
https://www.facebook.com/events/208038814530306
For any queries or if you have issues with your registration contact us on 0438496040 or email sanatanayogaacademy@gmail.com
What should you bring: Bring a yoga mat or a cushion to sit on and water to drink
8 sessions, each for 90minutes, start date to be advised, email us at sanatanayogaacademy@gmail.com or call us ( +61438496040) to express your interest
Have you tried meditation before and found it hard to focus? Did you find the meditation practice you tried not resonating with you? With the proliferation of meditative practices with countless benefits being claimed, learn how to find meditative practices that will benefit you, and help you deal with your issues. Learn what exactly is meditation and the steps towards meditation? How to use meditation to deal with the physical or mental issues that bother you. Meditation can be practiced by both atheists and agnostics as well as theists. You can customize your meditation practice no matter what your belief system is. In these eight sessions, you will find something that will resonate with you and your needs.
Benefits of the workshop to you are:
The workshop will cover the following topics.
Who should attend: Anyone interested in using Meditation to lead a balanced peaceful life.
Fee: $80 for all eight sessions (recommended to attend all eight sessions).
When: TBA
Where: 5, Janter Close, Willetton WA 6155, Western Australia (parking on driveway and lawn)
For registration, Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
(pre-registration is essential, casual walk-in attendees will not be accepted)
What should you bring: Bring a yoga mat, cushion, and drinking water.
As the adage goes “ you are what you eat”. There is deep wisdom in this saying. This workshop aims at empowering you to take control of your food and health by giving you an understanding of ;
Who should attend: Anyone interested in their health or the health of the family
Fee: $25.00 per person
When: TBA
Where: 5, Janter Close, Willetton WA 6155 ( parking on driveway and lawn or at end of cul-de-sac)
For registration, Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
( pre-registration is essential, casual walk-in attendees will not be accepted)
What should you bring: Bring a cushion to sit on and water to drink.
Start date to be advised, email us( sanatanayogaacademy@gmail.com) or call us ( +61438496040) to express your interest
We share with you what Yoga is as and an overview of the Eight Limbs or Paths of Yoga as outlined by Sage Patanjali around 200BC. Learn how you can practice Yoga to be an inclusive citizen of the world with minimal impact on fellow beings and nature, thus achieving a truly sustainable lifestyle. An amazing legacy to leave for our children and future generations. come along with your family and clear your doubts and get first-hand information from experienced Yoga practitioners.
The benefits of this workshop are:
Who should attend: Anyone interested in finding out how Yoga practice can help you in life.
Fee: Free
When: TBA
Where: 5, Janter Close, Willetton WA 6155 ( parking on driveway and lawn or at end of cul-de-sac)
For registration, Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
What should you bring: Bring a yoga mat, water to drink and a towel
Start date to be advised, email us( sanatanayogaacademy@gmail.com) or call us ( +61438496040) to express your interest
Have you pondered on the meaning of life, struggled to reconcile with violence and suffering, conflicts, famine and natural disasters and where the world is heading to. Where did I come from, where am I heading, how am I made up, why is there suffering? How do I handle suffering? Death and beyond, we discuss some points of view for your consideration and introspection. The retreat will also cover how Yoga can be applied and practiced irrespective of your belief system in daily life to overcome the challenges of life. Come with an open mind, unburden your doubts and worries, learn from each other, share with each other and get a fresh perspective on life.
Benefits of this retreat are:
Yoga has eight limbs or Paths as expounded by Sage Patanjali thousands of years ago. Asanas or physical postures are what you commonly practice in most Yoga classes. At Sanatana Yoga Academy we share and explore all the eight paths of Yoga through workshops. These workshops are done face to face or online to suit the needs of clients.
Teaching Yoga is such a rewarding thing to do. Sanatana Yoga will teach you ‘Real Yoga’ so you become aware of your own needs, and then empower others. We offer several ways in a modular format to learn all facets of yoga and then practice it in your life and become a Yoga Teacher.
These sessions are for those who want to practice Asanas (postures) to be fit, flexible, and healthy and develop discipline and a healthy lifestyle. Sessions cater to beginners, seniors as well as experienced yoga practitioners. Group sessions, as well as one-to-one sessions, are offered.
