YOGA OR PILATES ? – ARE THEY THE SAME
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This question made me realise the lack […]
Learn How Yoga Helps with Post Traumatic Stress Disorder (PTSD)
Yoga for PTSD: A Path to Healing and Resilience Are you affected by PTSD be it from war theatres, domestic violence, witnessing violent or distressing events or any other […]
🌿🧘 Join our tranquil meditation workshop 🧘🌿
🌿🧘 Join Our Tranquil Meditation Workshop 🧘🌿 Online workshop on 26th August 2023, 3pm to 5pm West Australian time Are you feeling overwhelmed by daily stress and longing for inner […]
Yoga to beat stress – from stress to serenity in 6 weeks, online course
Yoga to Beat Stress – From Stress to Serenity in 6 weeks. Online course to learn on your own time & overcome or manage your stress. Are you overwhelmed by […]
Yoga benefits and Yoga in Saudi Arabia
Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.