How does Yoga enhance your Vagus nerve functions
The Vagus nerve is one of the longest nerves in your body, stretching from your brain down to your abdomen and connecting to various organs along the way.it is like […]
Benefits of Yoga Breathing , Learn yoga or Abdominal breathing now
Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. […]