Learn How Yoga Helps with Post Traumatic Stress Disorder (PTSD)
Yoga for PTSD: A Path to Healing and Resilience Are you affected by PTSD be it from war theatres, domestic violence, witnessing violent or distressing events or any other […]
UNDERSTAND & EMBRACE YOGA ON THIS INTERNATIONAL YOGA DAY
As the sun rises on 21st June 2025, practitioners and enthusiasts around the globe will come together to celebrate International Yoga Day. This day is not just a moment on […]
The Role of Yoga in Recovery After Hysterectomy
A hysterectomy, a surgical procedure that entails the removal of the uterus, can be a life-altering event for many women. While it is typically performed to treat various medical conditions […]
Benefits of Yoga Breathing , Learn yoga or Abdominal breathing now
Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. […]