Yoga benefits and Yoga in Saudi Arabia
Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.
Stress from Yoga point of View and How Yoga can help you..
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by others or external events. It is […]
Here we are in 2023 after all the ups and downs of 2021 and 2022 – Yoga Practice
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
HOW TO ACHIEVE DEEP RELAXATION AND WHAT IS THIS YOGA PRACTICE ALL ABOUT.
Do you find yourself affected by anxiety, stress, or fear even by the small issues of life? Be it at work, home or community if issues around make you prone […]
YOGA NIDRA & PRANA YAMA ARE USEFUL YOGA PRACTCIES FOR DEEP RELAXATION, TRY THEM NOW
CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA AND LEARN HOW TO RELEASE YOUR TENSIONS Do you know you can lie […]
Do you get flight anxiety attacks when you travel by air? Try this Relaxation technique
There are many reasons why anxiety attacks are triggered in people. Flight anxiety is a panic attack some people experience when they are about to board a plane or must […]
YOGA IN A NUTSHELL – EIGHT LIMBS OF YOGA
YOGA IN A NUTSHELL – BEND THE BODY, MEND THE SENSES, END THE MIND Many people around the world have taken up yoga practices for various reasons. Stress management, anxiety, […]
STRESS IS PREVALENT IN BOTH DEVELOPED AND DEVELOPING ECONOMIES, HOW CAN YOU DEAL WITH STRESS USING YOGA PRACTICES
I was going through survey data on Stress in Australia and USA. I noted that 87% of the Australian adult population had been affected by stress, and 90% of doctor’s […]
DHARANA IS A LIMB OF YOGA PRACTICES, IT GIVES YOU MINDFULNESS
Dharana in yoga means one-pointed Concentration. Dharana is one of the eight limbs of Yoga. This is what modern mindfulness is all about. Dhyana or meditation is one-pointed contemplation, Meditation […]
HOW CAN YOGA GIVE YOU FUNCTIONAL FITNESS AND CARDIO FITNESS
Sometimes the more athletic types ask me “Yoga is slow sustained moves, how do I get cardio fitness by raising my heart rates?” My response is as follows.
