Musculo skeletal benefits of Yoga
Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the […]
πΏπ§ Join our tranquil meditation workshop π§πΏ
πΏπ§ Join Our Tranquil Meditation Workshop π§πΏ Online workshop on 26th August 2023, 3pm to 5pm West Australian time Are you feeling overwhelmed by daily stress and longing for inner […]
Yoga to beat stress β from stress to serenity in 6 weeks, online course
Yoga to Beat Stress β From Stress to Serenity in 6 weeks. Online course to learn on your own time & overcome or manage your stress. Are you overwhelmed by […]
A holistic approach to alleviating back pain through yoga
Back pain affects millions of people worldwide, causing discomfort, limiting mobility, and impacting overall quality of life. While there are various treatments available, Yoga has gained significant attention as a holistic approach to managing and alleviating back pain. Here we explore the benefits of yoga in addressing back pain, its effectiveness, and salient considerations for making Yoga part of your wellness routine.
Yoga benefits and Yoga in Saudi Arabia
Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.
Stress from Yoga point of View and How Yoga can help you..
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by others or external events. It is […]
Here we are in 2023 after all the ups and downs of 2021 and 2022 – Yoga Practice
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
HOW TO ACHIEVE DEEP RELAXATION AND WHAT IS THIS YOGA PRACTICE ALL ABOUT.
Do you find yourself affected by anxiety, stress, or fear even by the small issues of life? Be it at work, home or community if issues around make you prone […]
YOGA NIDRA & PRANA YAMA ARE USEFUL YOGA PRACTCIES FOR DEEP RELAXATION, TRY THEM NOW
CANβT FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA AND LEARN HOW TO RELEASE YOUR TENSIONS Do you know you can lie […]
Do you get flight anxiety attacks when you travel by air? Try this Relaxation technique
There are many reasons why anxiety attacks are triggered in people. Flight anxiety is a panic attack some people experience when they are about to board a plane or must […]