Musculo skeletal benefits of Yoga

Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the […]

A holistic approach to alleviating back pain through yoga

image of Yoga pose for back pain

Back pain affects millions of people worldwide, causing discomfort, limiting mobility, and impacting overall quality of life. While there are various treatments available, Yoga has gained significant attention as a holistic approach to managing and alleviating back pain. Here we explore the benefits of yoga in addressing back pain, its effectiveness, and salient considerations for making Yoga part of your wellness routine.

Is Yoga in your 2022 Resolutions?Β 

Yoga Resolutions

Dear Friends, Here we are into 2022 after all the ups and downs of 2021. So, what are your plans and resolutions, we all might have become a bit untethered […]