YOGA OR PILATES ? – ARE THEY THE SAME
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This question made me realise the lack […]
Learn How Yoga Helps with Post Traumatic Stress Disorder (PTSD)
Yoga for PTSD: A Path to Healing and Resilience Are you affected by PTSD be it from war theatres, domestic violence, witnessing violent or distressing events or any other […]
UNDERSTAND & EMBRACE YOGA ON THIS INTERNATIONAL YOGA DAY
As the sun rises on 21st June 2025, practitioners and enthusiasts around the globe will come together to celebrate International Yoga Day. This day is not just a moment on […]
The Role of Yoga in Recovery After Hysterectomy
A hysterectomy, a surgical procedure that entails the removal of the uterus, can be a life-altering event for many women. While it is typically performed to treat various medical conditions […]
How does Yoga enhance your Vagus nerve functions
The Vagus nerve is one of the longest nerves in your body, stretching from your brain down to your abdomen and connecting to various organs along the way.it is like […]
Benefits of Yoga Breathing , Learn yoga or Abdominal breathing now
Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. […]
Musculo skeletal benefits of Yoga
Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the […]
A holistic approach to alleviating back pain through yoga
Back pain affects millions of people worldwide, causing discomfort, limiting mobility, and impacting overall quality of life. While there are various treatments available, Yoga has gained significant attention as a holistic approach to managing and alleviating back pain. Here we explore the benefits of yoga in addressing back pain, its effectiveness, and salient considerations for making Yoga part of your wellness routine.
Yoga benefits and Yoga in Saudi Arabia
Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.
Stress from Yoga point of View and How Yoga can help you..
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by others or external events. It is […]