How does Yoga enhance your Vagus nerve functions
The Vagus nerve is one of the longest nerves in your body, stretching from your brain down to your abdomen and connecting to various organs along the way.it is like […]
Benefits of Yoga Breathing , Learn yoga or Abdominal breathing now
Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the emphasis on learning how to breathe correctly from the abdominal area. […]
Musculo skeletal benefits of Yoga
Why you must do Yogic Breathing also known as Abdominal Breathing Some or many of you who have attended or attending Yoga Sessions with Santana Yoga Academy will remember the […]
A holistic approach to alleviating back pain through yoga
Back pain affects millions of people worldwide, causing discomfort, limiting mobility, and impacting overall quality of life. While there are various treatments available, Yoga has gained significant attention as a holistic approach to managing and alleviating back pain. Here we explore the benefits of yoga in addressing back pain, its effectiveness, and salient considerations for making Yoga part of your wellness routine.
Yoga benefits and Yoga in Saudi Arabia
Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.
Stress from Yoga point of View and How Yoga can help you..
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by others or external events. It is […]
YOGA NIDRA & PRANA YAMA ARE USEFUL YOGA PRACTCIES FOR DEEP RELAXATION, TRY THEM NOW
CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA AND LEARN HOW TO RELEASE YOUR TENSIONS Do you know you can lie […]
Do you get flight anxiety attacks when you travel by air? Try this Relaxation technique
There are many reasons why anxiety attacks are triggered in people. Flight anxiety is a panic attack some people experience when they are about to board a plane or must […]
YOGA IN A NUTSHELL – EIGHT LIMBS OF YOGA
YOGA IN A NUTSHELL – BEND THE BODY, MEND THE SENSES, END THE MIND Many people around the world have taken up yoga practices for various reasons. Stress management, anxiety, […]
STRESS IS PREVALENT IN BOTH DEVELOPED AND DEVELOPING ECONOMIES, HOW CAN YOU DEAL WITH STRESS USING YOGA PRACTICES
I was going through survey data on Stress in Australia and USA. I noted that 87% of the Australian adult population had been affected by stress, and 90% of doctor’s […]
