FOOD FOR THOUGHT – WORKSHOP ON FOOD & HEALTH
Start date to be advised, email us( sanatanayogaacademy@gmail.com) or call us ( +61438496040) to express your interest
As the adage goes “ you are what you eat”. There is deep wisdom in this saying. This workshop aims at empowering you to take control of your food and health by giving you an understanding of ;
- How food can impact our physical and mental health
- What food is healthy ( demystify the myriad of diets supplements being marketed )
- Why there can be no one diet and nutrition plan for all humans
- Eating to suit your internal energetics
- How to eat to avoid or manage chronic issues such as hypertension, diabetes, Thyroid etc
- The environmental footprint of food
- Developing healthy eating habits
- Finding all the nutrition you need naturally and on budget
Who should attend: Anyone interested in their health or the health of the family
Fee: $25.00 per person
When: TBA
Where: 5, Janter Close, Willetton WA 6155 ( parking on driveway and lawn or at end of cul-de-sac)
For registration, Call + 61 438 496 040 or email sanatanayogaacademy@gmail.com
( pre-registration is essential, casual walk-in attendees will not be accepted)
What should you bring: Bring a cushion to sit on and water to drink.
