At Sanatana Yoga Academy, our Live Yoga sessions cater for beginners as well as serious Yoga practitioners. Apart from the following in- person Yoga Asanas sessions held at our studio we also offer customised plans for groups or individuals, and corporate Yoga at our studio or via Zoom upon request.
Call Narendra (on Whatsapp) for a chat or email us on if you wish to discuss further.
Gentle Yoga
Mid-Morning
10.30am to 11.30am
Whether you’re packing meals, dropping kids at school, returning from a FIFO job, or a retiree maintaining health, our Gentle Yoga for Beginners is perfect for you.
What To Bring:
Own Mat, Props, Water
Active Yoga
After Work
6pm – 7pm
Whether you’re unwinding after a hectic day, seeking to release tension, or pushing yourself to new limits, our Energizing Evening Yoga sessions are designed to challenge and invigorate both body and mind.
What To Bring:
Own Mat, Props, Water
Energize Yoga
Early Morning
7am – 8am
Whether you’re kickstarting your weekend, looking to recharge after a long week, or simply seeking to elevate your energy levels, our Weekend Yoga sessions are designed to invigorate and empower your body and mind.
What To Bring:
Own Mat, Props, Water
All participants need to have pre-registration
Due to limited space in our studio, kindly text, call or email us if you are attending a session, to ensure space is reserved for you.
KINDLY NOTE – CASUAL WALK-IN ATTENDEES ARE NOT ACCEPTED
Cost per session: A$10.00/ session of one hour
Customised Yoga sessions for individuals, groups, Corporate Business or sports teams can be arranged on request. These sessions deal with Yoga for health and wellbeing, Fitness, managing stress, pain, hypertension, diabetes and similar chronic conditions. Call or email us if you wish to discuss further.
Following are a cross section of customized sessions we offer to clients:
Alleviate stress with our yoga sessions, available in-studio or remotely via Zoom.
Regain flexibility through personalized yoga, addressing physical inactivity, stress, or injury effects.
Post-doctoral assessment, we tailor yoga practices for back pain relief and resilience.
Alleviate stress with our yoga sessions, available in-studio or remotely via Zoom.
Regain flexibility through personalized yoga, addressing physical inactivity, stress, or injury effects.
Post-doctoral assessment, we tailor yoga practices for back pain relief and resilience.
Custom yoga programs for athletes, targeting sport-specific issues, in collaboration with your team.
Manage diabetes with yoga and Ayurveda; potentially reduce medication dependence through regular practice.
Address thyroid imbalances with a blend of yoga and Ayurveda, enhancing energy and focus.
Combat hypertension with yoga; a proven method to reduce risks of serious health issues.
Collaborate with therapists to create yoga practices for effective pain management and injury prevention.
Custom yoga programs for athletes, targeting sport-specific issues, in collaboration with your team.
Manage diabetes with yoga and Ayurveda; potentially reduce medication dependence through regular practice.
Address thyroid imbalances with a blend of yoga and Ayurveda, enhancing energy and focus.
Combat hypertension with yoga; a proven method to reduce risks of serious health issues.
Collaborate with therapists to create yoga practices for effective pain management and injury prevention.
