Yoga for Hypertension
Narendra's Expertise in Yoga for Blood Pressure Control
At Sanatana Yoga in Perth, we recognize the challenges of managing hypertension and offer a specialized yoga program designed to help. Our experienced instructor, Narendra, guides participants through a series of asanas, meditation, and breathing exercises that have been shown to help in reducing both systolic and diastolic blood pressure.
Narendra’s approach to yoga for hypertension combines traditional asanas with focused meditation and controlled breathing techniques. This holistic method is not only aimed at reducing blood pressure but also at enhancing overall cardiovascular health and stress management.
Tailored Yoga Sessions for Hypertension
Our yoga classes are scheduled to accommodate various lifestyles, ensuring that managing your hypertension fits seamlessly into your daily routine. Each session is carefully designed to cater to individual health needs, providing a nurturing and supportive environment.
Find Our Courses
Udemy Online Course
Meet Narendra Nathan, a Chartered Professional Civil Engineer with 42 years of experience
Free Courses
Discover free relaxation practices that will help you feel the positive energy of sharing and love.
Book With Us
We Teach
Asanas (Postures)
Pranayama (Breath Control)
Meditation and Relaxation
Alignment and Anatomy
Yoga Philosophy
Chanting and Mantras
Vinyasa Flow
Restorative and Yin Yoga
To Help With
Stress
Anxiety
Chronic Pain
Insomnia
High Blood Pressure
Depression
Back Pain
Digestive Issues
Flexibility
Mobility Issues
Thyroid
Diabetes
Join Our Supportive Yoga Sessions for Hypertension
Embark on a journey towards better health and blood pressure management with Sanatana Yoga. Book your spot in our in-person or online classes by visiting our contact page or calling us at 0438 496 040. Our studio is located at 5 Janter Close, Willetton, Western Australia 6155.
