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Home » Yoga for menopause perth
Yoga for menopause is a specialized program designed to help women manage the symptoms of menopause through gentle yoga practices. Menopause is a natural transition in life, but its symptoms—such as hot flashes, mood swings, insomnia, and joint pain—can affect daily life. Our course provides holistic tools to alleviate these symptoms and improve both physical and emotional well-being.
Yoga has been scientifically proven to help reduce the intensity of menopause symptoms. Through stretches (asanas), breathwork (pranayama), and relaxation techniques, you can rebalance your body’s hormonal systems and find relief. Here’s how our yoga practices benefit women during menopause:
This course is tailored to address the specific needs of women going through menopause. Here’s what you will learn:
Our yoga for menopause course offers a wide range of benefits, including:
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Discover free relaxation practices that will help you feel the positive energy of sharing and love.
Asanas (Postures)
Pranayama (Breath Control)
Meditation and Relaxation
Alignment and Anatomy
Yoga Philosophy
Chanting and Mantras
Vinyasa Flow
Restorative and Yin Yoga
Stress
Anxiety
Chronic Pain
Insomnia
High Blood Pressure
Depression
Back Pain
Digestive Issues
Flexibility
Mobility Issues
Thyroid
Diabetes
Whether you’re dealing with hot flashes, mood swings, or just looking for a way to stay fit during menopause, our course is the perfect way to find relief. You can join our online course from the comfort of your home or visit our Perth studio for in-person sessions.
For online registration, go our “Online Courses” page to find our more about the Yoga for Menopause Perth course.
Need more information or want to book a face-to-face session? Contact us via our online form or call us at +61 438 49640.