Yoga for Stress
Expert Guidance in Yoga Asanas and Stress Management
In the bustling rhythm of modern life, achieving a harmonious balance between mental and physical health is increasingly vital. At Sanatana Yoga in Perth, under the guidance of the adept yogi Narendra, we focus on utilizing yoga as an effective tool for stress mastery and asana perfection. Our comprehensive approach not only aids in managing stress but also refines your yoga posture techniques, making it suitable for novices and seasoned yogis alike.
Narendra, our esteemed yoga instructor, brings a depth of knowledge in traditional Sanatana Yoga practices. His expertise in customizing classes to emphasize stress reduction and asana refinement is unparalleled. Under Narendra’s tutelage, students learn to leverage yoga’s soothing and strengthening attributes, benefiting their mental and physical health.
Flexible Yoga Schedules for Your Convenience
Recognizing the demands of contemporary life, our yoga classes are thoughtfully scheduled throughout the week, including weekends. Whether you prefer a weekday routine or a weekend session, our timetable accommodates your needs, ensuring a seamless integration of yoga into your life.
Find Our Courses
Udemy Online Course
Meet Narendra Nathan, a Chartered Professional Civil Engineer with 42 years of experience
Free Courses
Discover free relaxation practices that will help you feel the positive energy of sharing and love.
Book With Us
We Teach
Asanas (Postures)
Pranayama (Breath Control)
Meditation and Relaxation
Alignment and Anatomy
Yoga Philosophy
Chanting and Mantras
Vinyasa Flow
Restorative and Yin Yoga
To Help With
Stress
Anxiety
Chronic Pain
Insomnia
High Blood Pressure
Depression
Back Pain
Digestive Issues
Flexibility
Mobility Issues
Thyroid
Diabetes
Embark on Your a Wellness Journey with Us
Begin your path to a stress-free and healthier life with Sanatana Yoga. Secure your spot in our transformative yoga sessions by booking for our in-person classes or joining us online. Visit our contact page or call us at 0438 496 040 to reserve your place.
