YOGA OR PILATES ? – ARE THEY THE SAME
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This question made me realise the lack […]
The Vagus nerve is one of the longest nerves in your body, stretching from your brain down to your abdomen and connecting to various organs along the way.it is like […]
In this post I will share with you what Mindfulness is and what Meditation is. The word Mindfulness and related practices were pioneered by Prof Jon Kabat Zinn from the […]
Let’s start with the meaning of the word Yoga, it means Communion or Unite. The Yogis of ancient India sought communion with God and realized that God was within us […]
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
With the natural calamities, wars and pandemics that are happening to all of us right now, anger, stress and anxiety seems to be rampant. Stress will impact on your overall […]
The volume of scientific evidence on the Benefits of Yoga keeps mounting day by day. Joint studies using MRI techniques to scan the brain by University of Illinois and Wayne […]
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by others or external events. It is […]
Yoga is a holistic practice combining physical poses –Yoga Asanas– with Mindfulness – Dharana in Yoga terminology , breathing techniques, and Meditation. The combination of these Yoga Practices promotes functional […]
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
After 25 years of teaching Yoga, the other day I was asked by a young lady if she should consider yoga or Pilates. This
Yoga for PTSD: A Path to Healing and Resilience Are you affected by PTSD be it from war theatres, domestic violence, witnessing violent
As the sun rises on 21st June 2025, practitioners and enthusiasts around the globe will come together to celebrate International Yoga Day. This day
A hysterectomy, a surgical procedure that entails the removal of the uterus, can be a life-altering event for many women. While it is typically