Yoga Asana (Postures) Sessions

Narendra sitting in Lotus Pose
Benefits of Yoga range from Hormonal health, Cardio Vascular health, Musculoskeletal health , Mental health & spiritual progress

At Sanatana Yoga Academy, our Live Yoga sessions cater to beginners as well as serious Yoga practitioners. 

Yoga session times:

Mondays, Wednesdays & Fridays:

Gentle Yoga from 10.30 am to 11.30 am, suitable for beginners. 

Work out your tensions of the day from 6 a.m. to 7 pm.

Saturdays & Sundays:

Energise for the weekend and coming week with storing yoga, 7am to 8am.

Apart from the above in-person Group Yoga Asanas sessions held at our studio we also offer customised plans for groups or individuals, at our studio or via Zoom upon request. A cross-section of these special sessions is shown below. Call Narendra at +61438496040 (call on Whatsapp if you are outside Australia)  for a chat or email us at if you wish to discuss this further.

Yoga for stress

Whatever the reason for your stress, try these yoga practices to reduce stress and improve stress resilience , try our sessions in our studio or at your place via Zoom

Yoga for flexibility

There are many reasons why your body might have lost it’s flexibility, lack of physical activity, stress, injuries, intense strong workouts all can lead to tightness. We will assess your individual situation and help you regain your flexibility

Yoga for backpain

There are a variety of reasons why Back pain is caused. A thorough assessment including scans will be needed to be done by your doctor to assess the specific reason or reasons for your back pain. Accordingly, we will formulate Yoga practices to help you body and mind in dealing with pain and enhancing your pain resilience.

Yoga for athletes

You might be a peak performing athlete in your chosen sport, be it running, rugby, soccer, Australian football, weightlifting or cycling. Yoga asanas and related Yoga practices can help you warm up, warm down and maintain injury free sports practice. These sessions will target specific issues such as tight hamstrings, tight hip flexors, tight back muscles or plantar fasciitis or other issues that you may be experiencing. We can work with your coach, doctor, physio therapist to deliver custom programs for individuals as well as teams to unleash your full athletic prowess.

Yoga for diabetes

If you are having Diabetes you need to check whether you have Diabetes Type 1 or Type 2. Your doctor can perform tests and diagnose your condition. Diabetes type 2 is a disease that can cause widespread damage to your internal organ functions as well as your nervous system. We combine Yoga practices with Ayurveda ( the ancient life science of India) to deliver Yoga for diabetes. With regular practice and appropriate diet based on Ayurveda principle, it is possible to reduce your dependency on medications and in some cases completely get rid of type 2 diabetes. Medical research has showed the positive effects of Yoga on people experiencing diabetes. So, get started and beat your diabetes

Yoga for Thyroid

Thyroid malfunction can lead to hyper thyroid or hypo thyroid both of which can affect your day-to-day life activities and energy levels. Our team will combine our knowledge of Yoga Practice and Ayurveda to help you deal with your thyroid condition and regain normal life. . Medical research has showed the positive effects of Yoga on people experiencing Thyroid conditions. So, get started and get on top of your Thyroid issues to rgain energy and focus in life.

Yoga for hypertension

High blood pressure or Hypertension can lead to serious health issues. Untreated, high blood pressure increases the risk of heart attack, stroke and other serious health problems. Medical research has showed the positive effects of Yoga on people experiencing Hypertension. Contact us to discuss how to start on beating your hypertension.

Yoga for pain management

Body pain might be a warning of some impending injury or present injury. Pain management is still a little understood subject. Yoga practices can help you cope with pain whether it is arthritic pain or other pain. We will discuss your situation with your therapists and you to formulate yoga practices suitable for you.

If any of the above is of interest to you, contact us for a chat about your area of interest.

Note: Our Yoga sessions are not an alternative to medical treatment. You should consult your doctor or specialist therapist before you commence Yoga sessions.