Sanatana Yoga Academy
Santana Yoga offers more than just a break from the city rush; it's a journey towards self-discovery and rejuvenation. Unwind your body and realign your spirit in our serene space.
About us
At our Yoga Academy we strive to deliever authentic and affordable Yoga.
At Sanatana Yoga Academy, we are dedicated to delivering authentic and affordable yoga experiences. Whether you prefer face-to-face sessions in our studio or online courses focused on yoga, health, wellbeing, or Yoga Teacher certification, we cater to all your needs. For those seeking a more personalized approach, we offer one-on-one coaching, available both in our studio and online. Our academy has successfully assisted clients from Australia, Europe, Asia, and the USA in regaining health through our comprehensive yoga sessions, workshops, and courses.
Do You Have A Question?
Yoga is Proven to
Help With
Stress to Serenity
Through Yoga Practices
New Online Course
Yoga to Beat Your Stress
Feeling overwhelmed by stress and seeking balance in your life? High stress levels can significantly impact your mental and physical well-being.
Our 12-week course is designed to teach you science-backed stress management strategies and help you develop a consistent self-practice routine. Suitable for beginners and experienced practitioners, this course offers daily guidance, the deep relaxation of Yoga Nidra, and a path to inner peace and personal growth.
Our Services
Workshops on Yoga
Yoga, as outlined by Sage Patanjali, encompasses eight limbs or paths, with Asanas or physical postures being the most commonly practiced. At Sanatana Yoga Academy, we delve into all eight paths of Yoga through our workshops. Additionally, we offer workshops on health and wellbeing, available both face-to-face and online, tailored to meet our clients’ diverse needs.
Yoga Teacher Training
Pursuing a career in teaching yoga is immensely rewarding. At Sanatana Yoga Academy, we provide comprehensive training in Authentic Yoga based on Sage Patanjali’s Ashtanga Yoga. Our goal is to help you become self-aware and empower others through yoga. We offer flexible pathways to becoming a Yoga Teacher, tailored to your individual needs.
Yoga Asana (Postures) Sessions
Our Asana sessions are ideal for those looking to improve fitness, flexibility, and overall health, and to cultivate discipline and a healthy lifestyle. We cater to beginners, seniors, and experienced yoga practitioners alike. Both group and one-to-one sessions are available, which can be conducted face-to-face or online.
Explore two free relaxation practices
Discover two relaxation scripts that will designed to boost
positivity and happiness in your life.
Upcoming
Workshops
Learn Yogas Benefits For Beginners
Want to know why and how Yoga can help you? Already doing Yoga, but want to clear your doubts? Join this free online workshop. Register now.
Learn Deep Relaxation With Yoga Nidr
Learn how to achieve deep relaxation in just one session of Yoga Nidra, even if you have never done Yoga . Suitable for all.
Essentials of Prana Yama – Beginners Online Course
Learn about Prana Yama, the fourth Limb of Yoga, and how to practice and achieve mental & physical health, sleep well & overcome addictions.
Yoga Introduction
Learn the importance of all 8 limbs of Yoga to Quell the vagaries of the mind
Asanas
Postures for your flexibility balance strength breathing
Prana Yama
Rebalance your Prana energy; improve sense control , enhance health, Improve brain function
Yoga Benefits
Increased energy, reduce stress, Joint health, heart health, hormonal health
At Sanatana Yoga Academy Bring You Authentic & Affordable Yoga
Our vision is to make yoga available to all, especially the disadvantaged sections of the community. We offer free sessions for selected groups in the community who cannot get access to regular Yoga such as seniors & prisoners. A healthy body is an essential prerequisite to discovering the purpose of life. Yoga transforms us to become non-judgemental, self-aware, mindful, and inclusive people.
Be like a Bamboo in life Practice Yoga
A bamboo does not grow much for the first four years or so. Then it shoots up almost a meter a day. What does the bamboo do in the first few years? It develops a deep root system that will sustain it’s height, suck water from deep underground to feed the rapid growth about to ensue and withstand the floods and storms that sweep away other trees.
What does this tell us? Like the Bamboo farmer, stay patient and keep up your Yoga practice practicing, develop your Yoga practice, develop inner strength in a physical and mental sense, develop your foundation of values, inner vision on who you are, where are you heading in life, what is your life destination. There onwards your journey in Life would be the same as the bamboo, fast and steady.
Yoga thus helps you face the challenges of life at work, with family, and with the community. We are here to take you through this journey. Get your Yoga Certification Online today join us now.
Too busy and having packed schedules? then try our Online Yoga Courses or contact us to arrange a private yoga session. if you want to improve productivity, team spirit, empathy, integrity and values in your organisation contact us for obligation free consultation for customised Corporate Yoga sessions
Founder
Santana Yoga
About Narendra
“Hello I am Narendra Nathan (Narendra for short), and I am a Chartered Professional Civil Engineer who practiced as an Engineer for 42 years, and at the same time practiced Yoga for around 30 years.I have been teaching Yoga in the community for more than 15 years. My personal practice of Yoga now exceeds 25 years……..”
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