Learn how to achieve deep relaxation in just one session of Yoga Nidra, even if you have never done Yoga. HOW TO RELEASE MENTAL AND PHYSICAL TENSION AND ACHIEVE DEEP RELAXATION WITH YOGA NIDRA An Online Workshop on Saturday 18th May 2024 from 9.30 am to 11.30 am (West Australian time) Are you yearning […]
Learn the methods of meditation as well as what is not meditation. This is all you need to know about meditation. Do not miss this opportunity. Join us and ask all your questions and clarify your doubts. Experience the beyond the sense journey of meditation
Prana Yama balances your inner energies and your mental state. This done using breath as the tool. Learn about the various Prana Yama techniques and , which Prana Yama practice is suitable for you
