Is losing weight a challenge for you? Know where to start your journey first.

Is losing weight a challenge for you? Know where to start your journey first.

Have you noticed some people find it hard to put on weight, while some find it difficult to shed weight. Are you one of those who struggle to lose weight despite strict diets? Do not despair, It is the approach that has to be changed. It is all in your bio energies and their imbalance called Doshas in Ayurveda (the ancient Indian Science of Life). Before you plan your diet or activities, it is most useful to assess your Doshas and then understand how your mind tends to body and behave under different situations especially under stress, during the change of seasons or through the day. Then eat accordingly, exercise accordingly and even choose your relaxation techniques accordingly.

Therefore, if you want to lose weight and get healthy start by knowing your Dosha, plan your weight loss journey from this baseline and feel the difference. Learn the 4 Steps to Lose weight Permanently using your Dosha as the starting point and addressing the 4 key factors – Stress, Mind, Activity and Food.  

Learn the 4 steps to lose weight sustainably and permanently using Yoga practices, I invite you to attend our workshop, Find details of our forthcoming workshop at ;

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Whether you ae looking for Yoga for weight loss or Beginners Yoga Sessions, Seniors Yoga, Yoga for experienced practitioners , Corporate Yoga for your employees, Yoga for Athletes in your sports team or on topics related to Health, Wellbeing and Nutrition, at Sanatana Yoga Academy we can formulate customised plans for you and deliver them as Live Yoga sessions or Online Yoga sessions and Online Workshops.  Visit us on or email me at or call our Founder Narendra  on +61438496040. If you are overseas or interstate, you can call Narendra on Whatsapp to save call charges.


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