CAN’T FALL ASLEEP AT NIGHT? MENTAL AND PHYSICAL TENSION BOTHERING YOU? DO YOGA NIDRA & PRANA YAMA AND LEARN HOW TO RELEASE YOUR TENSIONS 

Do you know you can lie still on your back and learn to release tension, pain, and tightness and also overcome your inability to fall asleep? This is what Yoga Nidra is all about. Nidra means sleep. All you need to do is be able to lie on your back for Yoga Nidra. I will share with you the techniques you can use in Yoga Nidra to release physical & mental tension or pain and gain control of our life. In this workshop, you will learn the various approaches to doing Yoga Nidra

I will also teach you essential Prana Yama techniques.

Yoga Nidra & Prana Yama techniques can be practiced by beginners with no prior knowledge of Yoga.

I will demystify Prana Yama and show you how you can regain your mental & physical health, reduce allergies.

For registration click the link below.https://sanatanayoga.com.au/event/yoga-nidra-prana-yama-essentials-for-mental-physical-health/

Join our community and keep in touch with yoga and health related news, updates on forthcoming Yoga workshops and online Yoga courses https://sanatanayoga.com.au/contact/ 

You can also download for free these two Relaxation practices audios and scripts for you practice at home, https://courses.sanatanayoga.com.au/two-relaxation-practices
If you have any questions or wish to know more about Yoga for yourself, your family or corporate yoga for your employees and colleagues our team at Sanatana Yoga Academy can formulate customised plans for you and deliver them as Live Yoga sessions or Online Yoga sessions and Online Workshops.  Visit us on www.sanatanayoga.com.au or email me at  sanatanayogaacademy@gmail.com or call our Founder Narendra  on +61438496040. If you are overseas or interstate, you can call Narendra on Whatsapp to save call charges.