Here we are in 2023 after all the ups and downs of 2021 and 2022 – Yoga Practice
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive
Yoga is a holistic practice combining physical poses –Yoga Asanas– with Mindfulness – Dharana in Yoga terminology , breathing techniques, and Meditation. The combination of these Yoga Practices promotes functional […]
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
There has been so much attention on vegan or vegetarian food in the past decade. Several institutions around the world have concluded that vegan food will greatly reduce the water […]
Yoga Asanas are quite physical, causing stretches and strains on muscles, ligaments, tendons and joints. Therefore, it is necessary to stretch and flex and warm up each joint, muscle and […]
Do you find yourself affected by anxiety, stress, or fear even by the small issues of life? Be it at work, home or community if issues around make you prone […]
Do you know that stress when not dealt with can lead to obesity, memory problems, diabetes, high blood pressure, insomnia, heart disease and depression!! This is the findings of several […]
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive
With the natural calamities, wars and pandemics that are happening to all of us right now, anger, stress and anxiety seems to be rampant.
The volume of scientific evidence on the Benefits of Yoga keeps mounting day by day. Joint studies using MRI techniques to scan the brain
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by
