Yoga benefits and Yoga in Saudi Arabia
Read about the Benefits of Yoga, how Yoga helped Nauf Al Marwaai and became accepted in Saudi Arabia.
Let’s start with the meaning of the word Yoga, it means Communion or Unite. The Yogis of ancient India sought communion with God and realized that God was within us […]
Commonly we associate the word Yoga or Yoga Practice with physical moves such asforward or backward bending, twisting, inverting with legs above the head and relatedstretches. Well, this aspect of […]
So, what are your plans and resolutions, we all might have become a bit untethered from our regular habits and disciplines during the festive break with respect to food, drinks, […]
With the natural calamities, wars and pandemics that are happening to all of us right now, anger, stress and anxiety seems to be rampant. Stress will impact on your overall […]
The volume of scientific evidence on the Benefits of Yoga keeps mounting day by day. Joint studies using MRI techniques to scan the brain by University of Illinois and Wayne […]
We hear the terms Stress, Anxiety, and Depression often among adults and young alike. Stress is not something that is imposed on us by others or external events. It is […]
In this post I will share with you what Mindfulness is and what Meditation is. The word Mindfulness and related practices were pioneered by
Let’s start with the meaning of the word Yoga, it means Communion or Unite. The Yogis of ancient India sought communion with God and
Commonly we associate the word Yoga or Yoga Practice with physical moves such asforward or backward bending, twisting, inverting with legs above the head
